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Fit For Life

Name___________________
Period___________________
Date______   Ms. Youngs Fit 4 Life
Across
What exercises will use Type 2b muscle fibers?
HIGHLY recommended stretch
2ND word in the acronym FITT.
Excessive exposure to heat.
3RD word in the acronym FITT.
______Fitness involves the heart and lungs.
60%-85% MAX Heart Rate for at least 20-30 minutes.
Body ______ is % of fat, muscle, and other body tissues.
One way to check body composition
First word in the acronym FITT.
Example of aerobic activity
Down
What are Type 1 muscle fibers resistant to?
Another way to check body composition is ______ Impedance.
Increased DEMANDS placed on your BODY IS CALLED PRINCIPLE OF ___________
________ weighing is a way to check body composition.
Stretching with a bounce.
18%-26% Ideal body fat.
15%-20% Ideal body fat.
Exercise is not done at a Heart Rate level above 85%
Example of aerobic activity.