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Atomic Habits

Across
Second part to a habit
Linking an action you want to do with an action you need to do.
Small, micro changes everyday, or 1% better everyday, are called
First part to a habit
Another name for Habit Stacking
A routine or behavior that is performed regularly
How do you make a habit easy?
Down
The time and location, or when and where, you plan to perform your goal is called an
Third part to a habit
Fourth part to a habit
True behavior change is
Current habit plus new habit
Are the results you want to achieve
Are about the processes that lead to those results