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Ch. 4 Vocabulary

By: Heather Hensley
Across
Athlete engages in training and conditioning consistantly
How hard you are working
Training environment
A bone is forced out but goes back into place
High intensity and sport specific training occurs
Flexibility beyond a joints normal range
See improvements in physiological components
Straightening movement
Programs for specific components of fitness
Increases temp. and stretches body
Down
Every athlete is different
Ability to perform repetitive muscular contraction
Pushing the athlete to their limits
Maximum force that can be applied by a muscle during a single contraction
Increase intensity
Low intensity and recreational training occurs
Range of motion possible about a given joint
Keep program enjoyable
Enables the body to cool and return to resting state
Bending the movement that decreases the angle between two body parts