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NAOSH WEEK CROSSWORD

Across
What does the "S" stand for in NAOSH?
To engage in contemplation or
I tried to be ________ to myself each and every day. I take breaks and do things I enjoy.
Down
Self care is about nurturing your __________, emotional, and physical health
I do things to relax when I am down or ___________
The Complete settling of the activity of the mind
Colour that represents