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Semester 2 Review

Across
The pivot turn, three step turn, skipping and hopping are examples of these dance concepts
Heart rate level you should aim for during exercise to improve your Cardiorespiratory System
The ability to keep the body in a steady position while standing or moving
The skillful and balanced movement of body parts at the same time
The Rate of _____ _____ is used to measure the intensity of your exercise
The ability to perform a movement in a short period of time
The ability to maintain control while changing direction
Substances in food that provide energy to the body like starches and sugars
Increasing one or more of the FITT variables
Exercising specific muscles for a certain task
Down
The amount of time it takes to start a movement once your senses signal the need to move
The bend, kick, strike and turn are examples of these dance concepts
Heart rate level when the body is at rest
Oily substance in food from plants and animals
Energy you get from a serving of food
The ability to perform with strength at a rapid pace
Gradually adding to the FITT variables
Substances in food necessary for building body tissue and repairing cells