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Healthy Living Crossword

Across
If you are experiencing anything abnormal in either your physical or mental health it is important you speak with this person.
Instead of the elevator, try taking the ___________.
Make sure to practise your ___________ to avoid falls!
Research this to help make healthy food choices when preparing meals.
An orange vegetable rich in vitamin A.
An ___________ therapist can help you manage your daily life routines by providing strategies and tools you can use to make life easier.
Make time for socializing with your __________.
A green vegetable rich in calcium.
This is an activity or skill you practise and enjoy in your free time.
Make sure to eat a variety of foods to get a variety of ____________ and minerals.
A great activity to keep your brain and vision sharp.
The key to a happy full filling life.
Down
Keep track of your blood ________ to avoid stroke/heart attacks.
Mcdonalds is an example of an unhealthy __________ food restaurant.
This is an important exercise activity when strengthening muscles and bones.
Healthy foods rich in colour (greens, oranges, reds).
This is a great exercise activity that almost anyone can do anywhere!
Your __________ health is just as important as your physical health.
The best way to stay organized and on track with your diet and exercise is to develop a ________.
Drink this often as its a vital part to a healthy immune system and our physical strength and endurance.
Avoid __________ food like chips and chocolate.
Make time for these people as they are blood related and will always be their for you.
This activity is great for strengthening muscles. bones and the heart.
This is an excellent alternative to eating out as it is healthier and much less expensive.
Get plenty of ___________ to stay awake and aware.