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Health and Nutrition Crossword

Across
This is important to prevent you from getting sick, you get a lot of it when you drink orange juice
How much you are supposed to consume of a certain food or beverage in one sitting
You need this for energy, you can find it in breads and pasta
You need this for strong bones, it is mostly found in dairy
You need this for energy, it usually comes from meat
You need this for digestive health, you can find it in foods like broccoli or apples
Down
A lot of this increases your risk for heart disease
This is the word for salt found in your food
This is a unit of energy in food. Some are healthy, some are from fat and are not healthy