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Mindfulness Exercise

Mindfulness Exercise - Guidance for Morning Exercise - How much do you remember? 
@2020 Apositiva
Across
Focussing on something
Listening carefully - a more dominant sense than feeling
Who created the Mindfulness Priming Exercises, also referred to as the Morning Exercise.
Feelings felt through your senses
Morning exercise
Down
Peaceful feeling
Using your brain to produce thoughts
A seventies word from Robert Heinlien's novel Stranger in a Strange Land
Sitting in stillness and letting thoughts go
Sensory organs that help you see
Hold back, as in not using something such as thinking for a while