Technique that consists of identifying and then disputing irrational or maladaptive thoughts. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives.
A technique where a patient is trained to utilize a sensing device to provide vital signs such as heart rate or O2 sats. The patient then uses various techniques to control or change their environment by using cognitive restructuring to decrease their suffering.
Can be adaptive and maladaptive ways to manage stress or distress. Two traits: distort/deny or represent the truth and are believed to be operating on an unconscious level, other than suppression
A form of dissociation when a persons thoughts, sensations, emotions, urges, return to a previous time, trauma is often associated with the dissociation.
A person has the feeling that the world around them is not normal say the size of objects, senses in the air, or how people are behaving.
A negative experience when a person expends energy which can lead to anxiety, confusion, depression, fatigue, helplessness, and hopelessness.
A process that the brain uses to 'rewire' itself. This often happens during childhood.
Ritualistic behaviors that a person feels compelled to do in an attempt to stop or decrease stressful thoughts from occurring.
A positive, motivating stress where a person gains energy or motivation that leads to joy, happiness, hopefulness, and finds purpose. i.e. passing NMNC 1210 and moving on to level 3 in nursing school.
When a person uses resources to survive and/or thrive in an adverse environment.
When a person practices turning their mind back to the moment by observing, describing, and participating intentionally/effectively decreasing stress as they are more present and focused. This makes a patient more likely to utilize positive adaptive behaviors skills.
A persons cognitive and behavioral practices to manage stress. This can be adaptive or maladaptive, intentional; intentional or unintentional; learned or inherited.