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Six Essential Nutrients

Across
Nutrients need to build, repair, and maintain body cells and tissues
The building blocks that make up proteins
The physical need to eat
The starches and sugars that give the body most of its energy
Substances in food that are important for the body's growth and maintenance
Plant material the body cannot digest but helps the body function normally
Aids in the body's use of oxygen
Helps the body fight infection and heal wounds; promotes healthy gums
Promotes healthy teeth, bones, heart, muscles, and nerves
Down
The process of breaking down food into a form the body can use
Carries nutrients to body cells, aids in digestion, removes waste, and helps control body temperature
Fats found in food from animal sources
The desire to eat
Works with calcium to build strong bones and teeth
Fats found in foods that com from plants
Unit used to measure the energy used by the body and the energy available in food
Promotes healthy skin, eyes, nose, mouth and throat
Helps regulate body fluids and muscle function