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Cross INTO Fitness

Across
Combination of strength and speed together
Macronutrient essential for muscle repair and growth
Ability to exert itself and remain active for a long period of time
Ability to change position of body quickly & control body’s movements
Required mindset in starting personal fitness journey
Painful contractions
Program specifically designed for the Navy that includes both fitness and nutritional components
MUSCLE GROUP THAT PULLS THE ARMS DOWNWARD
Lack of water
Form of physical activity done to sustain or improve health and fitness
The I in the F.I.T.T principle stands for
Unit of energy in food
A class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
THE PREMIER COMPOUND MOVEMENT FOR THE LOWER BODY
MUSCLE GROUP THAT PULLS THE ARMS INWARD
Workout dedicated in memory of a fallen service man/woman
Increasing demands on your body
Down
HAMSTRINGS LOCATED
Cobra and downward dog are moves found in
THE BALANCE OF PHYSICAL, MENTAL, SPIRITUAL, EMOTIONAL, and SOCIAL well-being
Produce Energy without using oxygen
A time when you are no longer progressing in your workouts
What body type has broad shoulders and a muscular build
What is the number of beats/contractions per minute called
Chemical compounds that are specific aids in the building blocks of proteins
Acronym for setting goals
What stimulant, commonly found in energy drinks, is often consumed way beyond the recommended daily value
Prepares your body to return to a resting state
To maintain an evenly distributed upright and steady position
Carbs, lipids and proteins are classified
Muscles store carbohydrates in the form of
Range of motion of joints or ability of joints to move freely
Calories per gram of alcohol
Another name for a pillar bridge
Number of times an exercise is performed in a set
Prepares muscles for workout
True or false, Muscle weighs more than fat
M in BMI stands for