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Interventions for depression

Across
One word, meditative posture
One word, backrub
Four words, optimistic viewpoint
One word, workout
Three words, temperance during happy hour
Two words, pocket full of pics
Two words, forum for dealing with mutual issues
Down
Two words, searching for raison d’etra
One word, for the birds
Two words, friendships
Two words, dealing with loss
Two words, UV therapy
One word, a meditative process with positive focus
Two words, handle sleeplessness
Three letters, a therapy designed to promote self-motivation for change
Two words, martial art