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Reading & Interpreting Food Labels (P2, #2)

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Across
Never, ever believe anything on the __________ of the package.
Food manufacturers often include words such as “natural” on the front to _____________ you.
Enriched flour is _____________ flour with a few synthetic vitamins and minerals added.
The most important part of the label is the list of ____________.
Be sure the word _________ is listed with any grains.
This should NOT be greater than 20% of total calories.
Food manufacturers can claim that a product has 0 grams of fat if it has 1/2 ________ or less. Therefore, they sometimes indicate completely unrealistic serving sizes to get away with saying it is fat free.
This should be less than or equal to the number of calories in a serving size.
All these are names for __________ products. caseinate, whey, lactalbumin, lactoferrin, lactoglobulin, lactose, ghee and paneer. They can show up in very odd places, such as potato chips!
Down
This is a coagulating ingredient that may show up in “non-dairy” cheese, but is made from newborn calf stomach.
Be sure to check the _____________ size as all the other information on the nutrition facts label is in reference to this.
Another trick to make it appear that dairy products or meats are lower in fat than they really are is to figure the percentage of fat in terms of __________ instead of calories.
This is made from boiled hooves, skins and tendons and is found in marshmallows and gummy candies.
There are over 50 different words for ________ and food manufacturers often list several of them to avoid having this ingredient show up on the top of the list of ingredients.
Watch out for this in canned refried beans.
Even if the fat content is less than 20%, you should avoid all added ________, listed in the ingredients.