HERS 460 Adaptions to Training and Dietary Choices
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Mechanical unloading causes a _________ in protein synthesis.
MTOR ____________ transcription and translation for muscle myofilaments.
The "workbench" found in the sarcoplasm where the protein is actually made.
This process is also stimulated when PGC-1alpha is stimulated. It is the process of creating new blood vessels.
The process of copying DNA, creating mRNA in the nucleus.
__________ overload is a principle stating that a program should consist of creating overload continually to prevent plateauing of adaptations.
The name for the group of stuff that changes during exercise and that initiate a cascade/pathway leading to an increase in anabolism.
Change in our body as a result of it being subjected to a stress.
The "law" that states that a bone will only be as strong as it needs to be.
The process of making a protein from the copied recipe of DNA. This process happens in the sarcoplasm.
This enzyme that is stimulated during endurance exercise will actually inhibit mTOR.
Down
These nutrients can stimulate the mTOR cascade similarly to mechanical loading.
Mechanical unloading causes an ____________ in protein catabolism.
_____________ biogenesis is stimulated when PGC-1alpha is increased.
Metabolic flexibility is gained by having more of these enabling better fat use as a fuel during higher intensity exercise.
Triggers initiate these (also known as pathways) that result in an increase in anabolism.
The enzyme that is within the pathway for turning muscle protein synthesis ON leading to muscle hypertrophy.
Low __________ can stimulate the AMPK pathway resulting in the anabolism of mitochondria
The courier of amino acids to the workbench where proteins are made.
The copy of the recipe (DNA) used to make proteins from.
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