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YOGA (INDIVIDUAL LIFETIME ACTIVITIES)

NAME____________________________________
PERIOD______________
DATE________________
1
2
3
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5
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8
9
Across
3
What amount of physical activity is recommended for people of all ages?
6
What kind of people set goals?
7
Quiets mind and reduces stress
8
What does (PNF) increase?
9
What activity can be enjoyed by both young and old people?
Down
1
Physical activity when young contributes to health and ______ when you are an adult.
2
Physical activity does not need to be _______ to benefit the body.
4
Healthy normal body function
5
Cope with stress. improved body image, increased satisfaction with oneself.