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Plant Powered Protein!

Across
_________ and minerals
_______ is important for digestion; it helps the body move food through the digestive tract, reduces cholesterol, and contributes to disease protection.
Lentils, beans, and brown rice are excellent sources of plant-based______.
Fruits and ___________.
Power we get from food.
Down
We follow a _________ as a guide to cook a meal.
_________ = nourishment or energy from food.
_____ & lentils are good plant sources of protein.
Vitamins and ________
Beans & _____ are a good source plant protein.