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HAPPY CARDIAC REHAB WEEK!

NEW START, NEW HEART! 2020
Across
The ability to sustain prolonged physical and or mental effort
Essential in the treatment of heart disease
Nutritional recommendation consisting of frutis,vegetables and fish and whole grains
healthy alternative to cakes or cookies
Condition where the person has hyperglycemia
Recommended source of good fats
Part of exercise program,aids in strengthening, toning and burns more calories than cardio
Identifies weight catagory using weight and height
A good source of monounsaturated fats
Replacing water in our bodies
We produce it at night, needed for many processies in our body.
Moving at a regular pace and always having one foot on the ground
Essential to exercising your HEART!
Wide spectrum of stragtegies to help better deal with stress and adversity in ones life to aid in overall mental and physical well being
Down
Condition in which breathing ceases repeatedly through the night
To withstand a physical and or mental challange.
Used to treat high cholesterol and decrease inflmammation associated with heart disease
Cluster of conditions that increase the risk of heart disease, storke and diabetes
Measurement used in identifying the amount of energy someone is producing based on their weight and level of activity
Good Cholesterol
Condition where the pressure in your circulatory system is greather than it should be
Necessary to aid in the progression of heart disease
Needs to be AT LEAST 200-250 minutes a week to aid in blood pressure, lipid and diabetes management as well as for weight loss.
Fat that is the biproduct of refined sugars that is stored and contributes to Coronary Artery Disease
Carbohydrate that is also a fiber and offers many nutrients
It a source of energy that we consume and also burn
Good source of monounsaturatedfatWide spectrum of techniques used to gain control of persons acute and chronic stress for the purpose of their overall mental and physical well being.also high in vitamins and minerals
Bad cholesterol contributing to heart disease
Good sorce of Omega 3 that lives in the water