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Stances

Across
Toes in, heels out
Your knee should be at least belt height and sticks out from your hip
The Kung Fu stance of choice
Show no training, no aggression and you can do anything from it
The weight distribution is 90-10 and is used for moving sideways
50% of your weight is in each leg and your feet are turned 45 degrees
A stance you hold for long periods of time. Feet pointing forward
Feet are turned 90 degrees from each other. 70% of your weight is in your back leg
Your head is looking straight forward but your body is turned 45 degrees
Down
The lowest stance at Kung Fu
The weight distribution is 90-10 and is used for front kicks
This is a famous stance at the end of the of the movie "The Karate Kid"
Your back leg should be bent like a chair
100% of your weight is on one leg and the other foot is turned in
This stance is used for speed
The weight distribution is 90-10 and is used to to help pivot when kicking