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Five Components of Fitness & Performance Based Terms


NAME: _______________________________
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Across
2
The amount of fat in the body compared to the amount of lean mass.
5
The ability to cover a distance in a short time.
7
The body's ability to supply oxygen and blood to the working muscles during exercise that lasts for an extended period of time.
8
The ability to change the position and direction of the whole body.
9
Without oxygen; term refers to energy-production pathways in cells that do not require oxygen to produce energy.
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With Oxygen; term refers to energy-producing pathways in cells that use oxygen to produce energy.
Down
1
The amount of force a muscle or muscle groups can exert against a heavy resistance one time.
3
The ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
4
The degree to which an individual muscle will lengthen.
6
The ability to keep an upright position while standing still or engaging in movement activities.