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Nutrition (all numbers are spelled out)

Across
A portion size of steak should be the size of a ______ (3 words)
Most diets promote fat loss and ________ _____ (2 words)
Goals that are specific, measurable, attainable, realistic, and time-bound.
This nutrient strengthens bones and teeth.
This nutrient plays a major role in digestive health.
Foods that have many nutrients but few calories (3 words)
How many minutes a day of exercise someone should have.
In order for a calorie to be a good calorie, it must be high in these.
This food is a good source of calcium
How many cups of dairy should a person have a day?
Down
This drink is a bad source of calories
Comparing the energy in versus the energy out.
This drink is a good source of calories.
If a person consumes more calories than they burn, they will ______ (2 words)
Unit of energy you get from consumed food and drink.
A goal that takes a small amount of time to achieve (2 words)
Someone who doesn't eat animal-based foods except for honey, eggs, etc
These foods are a good source of iron AND fiber.
"Our bodies use _______ in everything we do."
Different levels in _______ creates a large range of calories in adolescents.
These foods are high in fiber and include apples, strawberries, bananas, etc.
This nutrient helps transport oxygen throughout the body