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Physical Activity UP!

Across
When you raise your heart rate
Chinese form of exercise
Crouch with knees bent
Central part of human body
Riding a self-propelled two wheeler
Activity requiring physical effort to sustain health
Short for stomach muscles
Behind a school used for running or walking
Repetitive walking movements without traveling
To rise up from seated for strengthening legs
To propel the body through water using arms & legs
To move rhythmically to music
The lower extremities
To extend or stretch in the direction of something higher
Once around a track or up and down a pool lane
Bones at base of spine providing sockets for thigh bones
Bend and lift vertically joint in middle of leg
Holding a push up position for a period of time
Cease movement or work in order to refresh and recover strength
Lifting feet from one level to the next higher
Strength or vitality required for sustained physical or mental activity
Broad, unrestrained smile indicating accomplishment
Exercises facing floor or wall, keeping back straight and raising body by extending arms
Engage in an activity for enjoyment
To ambulate for pleasure and health
Said to praise someone for doing something well
To take in air into lungs then expel
To teach or learn a skill or behavior through practice
Down
Fibrous tissue that contracts to produce movement
To rise from a seated position to upright repetitively
Done every day
Straighten and extend body parts
Rear of human torso
Aims or desired results; set as an ambition
Exercise that improves cardiovascular system
Slender; lose weight
Able to remain upright and steady
Large muscle in upper arm
Piece of metal used to increase strength
Lifting bottom of foot to strengthen ankles
Lifting appendages of foot to strengthen shins
What happens to midriff with consistent exercise
To point and flex the lowest extremities for strength
To lean in a curve shape
To bring heels toward buttocks for strength
Quality of being able to do work and create force; capacity for exertion
To take in hydration
The upper joints of human arm
Engaging or ready to engage in physically energetic pursuits
Liquid for life
Exercise from India used for flexibility, relaxation, meditation and strength