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Semester 1 Review

Name:

Period:
Across
Excessive loss of body fluid.
Used to measure steps, distance and/or time of activity.
The force that a muscle can exert during a single contraction.
Gentle exercises that let the body adjust to ending a workout.
A heat illness caused by the body inability to regulate its temperature. Symptoms include: hot, dry skin, elevated body temp, lack of sweat, hallucinations.
The ability of the heart and lungs to supply oxygen to the body.
Specific exercise(s) that you do
Teenagers need _____ minutes of daily physical activity
How often you exercise
Down
Gentle exercises that get heart and muscles ready for moderate to vigorous physical activity.
The percentage of muscle, fat and bone and other tissues in the body.
The number of times your heart beats per minute.
Activities performed (without oxygen) consists of brief strength-based activities.
The ability to use the same muscles for a long period of time.
Rhythmic activity that uses large amounts of oxygen and works the heart and lungs.
A heat illness caused by the body overheating. Symptoms include: heavy sweating, dizziness, weakness and rapid pulse.
How hard you exercise
Painful, brief muscle cramps that occur during exercise in a hot environment, caused by dehydration.
The ability to move joints and muscles through a full range of motion.
How long you exercise