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Ideas in Wellness

Across
Soda, fruit juice, sweet tea and energy drinks have a lot of this
Getting this exam annually is part of maintaining physical wellness
The part of a SMART goal that has to do with your resources and what you can do
Every culture has a different set of norms and _______ about sexuality
Electronic devices emit _______ light that could disrupt your sleep
Enables people to have sexual intercourse and avoid unintended pregnancy
Nuts, avocados, eggs and olive oil are a good source of this
It's important to get 7-8 hours of this every night
The intake of food, considered in relation to the body’s dietary needs
What you can do to promote environmental wellness in addition to reusing and recycling
Minerals are a micro nutrient, as well as this
Your _________ size is the amount of food you choose to eat
Down
The type of exercise that targets heart and lung health
The level of wellness that the social communication competency classes address
The best liquid to keep your body hydrated
Minimize the spread of infection by cleaning with the product
This type of maintenance will promote a healthy indoor environment
The level of wellness that addresses personal satisfaction and enrichment from work
It is important to drink fluids when sick to avoid this
Excessive sweating, muscle cramps and dizziness are signs of heat ______
Box jumps, weight lifting and power yoga are all an example of this type of exercise
One way to boost your immune system for cold and flu prevention
A psychoactive substance that can help with attention, but can disrupts sleep
Dating is grounded on open and _________ communication
What the 's' in SMART goal stands for