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Vitamins and essential minerals

Across
Component of ATP, which provides energy for our bodies, milk, cheese and yogurt are reliable foods
Assists with fat metabolism
What plays a role in DNA replication and repair and cell differentiation
Nuts and egg yolk are reliable food sources
Reproduction and growth
Sunflower seeds, almonds and vegetable oils fall under what vitamin ?
Assists with formation of blood
Required for ability of eyes to adjust to the change of light
What is the cofactor for carbohydrate and amino acid metabolism
What serves as a co enzyme during production of specific proteins that assist in blood coagulation and bone metabolism
Specific forms of heart disease and arthritis
Gene regulation
Beef liver, shrimp, milk and dairy products are which water soluble
Detoxification in liver
Deficiency of muscle weakness and mental confusion
Down
Synthesis of protein found in bone and cartilage
What is a deficiency against anemia
Causes irregular heartbeat
Component of hemoglobin in blood cells
Regulates blood calcium levels
Toxicity of nausea, diarrhea and nosebleeds
Primary component of bone
What mineral is required for DNA synthesis
Glucose transport
Development and maintenance if healthy teeth and bones
Reduced levels of white blood cells
Assists more than 300 enzyme systems
Muscle contraction and transmission of nerve impulses