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TLS 201 QUIZ #3

FLEXIBILITY, POSTURE, BODY MECHANICS,
PERFORMANCE BENEFITS OF PHYSICAL ACTIVITY &
NUTRITION
Across
An essential nutrient which makes up more than 50% of our body tissue
This can be soluble or insoluble & aids indigestion
An acronym for full motion possible in a joint
Physical activity which should be avoided due to possible injury
A particular selection of food designed to improve one's health
The position of our body parts which is most beneficial
Along with practice what one must do in order to improve their performance
The basic building block of the body
A lateral curvature of the spine
A theoretical concept where the body attempts to maintain a certain weight
A valuable source of dietary fiber & loaded with vitamins
Half of these should "whole"
Down
Type of exercise where we do not have enough oxygen to perform activity
Awareness of one's body movements in space
A term for too much activity & not enough rest
A type of training designed to develop explosive power
A substance, strategy or mechanical device designed to improve performance (2 words)
Our bodies preferred form of nutrition for energy
The waste product of exercise which fatigues our muscles (2 words)
Theorized to help prevent cancer & found in vitamins C & E
A type of fat solid at room temperature
A type of training used to improve aerobic conditioning
For instance zinc, potassium, calcium
A reduction in training volume & intensity
A clinical term for an excessive amount of body fat
An essential element that carries vitamins A, D, K & E
Fibrous bands of tissue which connect muscles to bones