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TLS 201 Quiz #3

FLEXIBILITY, POSTURE,
PERFORMANCE BENEFITS & NUTRITION
Across
For instance zinc, potassium, calcium
A clinical term for an excessive amount of body fat
The position of our body parts which is most beneficial
A lateral curvature of the spine
This can be soluble or insoluble & aids indigestion
A theoretical concept where the body attempts to maintain a certain weight
An acronym for full motion possible in a joint
Physical activity which should be avoided due to possible injury
A particular selection of food designed to improve one's health
An essential element that carries vitamins A, D, K & E
Along with practice what one must do in order to improve their performance
The basic building block of the body
A type of training used to improve aerobic conditioning
Down
An essential nutrient which makes up more than 50% of our body tissue
A valuable source of dietary fiber & loaded with vitamins
Type of exercise where we do not have enough oxygen to perform activity
Half of these should "whole"
Awareness of one's body movements in space
A term for too much activity & not enough rest
A type of training designed to develop explosive power
Our bodies preferred form of nutrition for energy
The waste product of exercise which fatigues our muscles (2 words)
Theorized to help prevent cancer & found in vitamins C & E
A substance, strategy or mechanical device designed to improve performance (2 words)
Fibrous bands of tissue which connect muscles to bones
A type of ant solid at room temperature
A reduction in training volume & intensity