Love Your Brain Puzzle: Adopting Key Lifestyle Habits
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Not getting enough ___________due to conditions like insomnia or sleep apnea may result in problems with memory and thinking. Catch some Zzz's.
Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your _________________health. Take care of your heart, and your brain just might follow. Follow your heart
Some studies link a history of depression with increased risk of cognitive decline, so seek medical ___________________if you have symptoms of depression, anxiety or other mental health concerns. Also, try to manage stress. Take care of your mental health.
Formal education in any stage of life will help ______________ your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online. Hit the books.
Down
_______________in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline. Break a sweat.
Staying socially engaged may ______________brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community — if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an after-school program. Or, just share activities with friends and family. Buddy up.
__________________and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as bid whist, that make you think strategically. Challenging your mind may have short and long-term benefits for your brain. Stump yourself.
___________injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls. Heads up!
Eat a _______________and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. Although research on diet and cognitive function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction. Fuel up right.
Evidence shows that smoking ________________risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked. Butt out.
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