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EFF THIS MEDITATION

Across
The present moment
Feeling of worry or unease
Siddharta Gautama
Wake up with this in your heart
Confess to be true
Transcends all
A constant attitude of forgiving others and yourself
_______ trip
Tool for yoga
Not today, Satan
Visualize
Sweating, increased heart rate, etc.
Guide
What color is your ______ ?
Down
Uniting one's spirit with the universal energy
"A basic spiritual practice for quieting the mind and getting in touch with our deeper Self, the spirit."- Baba Ram Dass
Inhale Exhale
Obstacles
To show or make appear
Sustainable
A ________ is a wish your heart makes
Friend or Foe
Therapeutic
Align
Repeat to focus
Greek Goddess of the Earth