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Nutrition

Across
Substances in foods that your body needs in order to grow, have energy, and stay healthy
the process by which the body gets energy from food
gentle exercise you do to prepare your muscles for moderate to vigorous activity
gentle exercises that let your body adjust to ending a workout Endurance - the ability to perform vigorous physical activity without getting overly tired
any kind of movement that causes your body to use energy
a state of well-being, or balanced health
any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids
the ability to handle the physical work and play of everyday life without becoming tired
Down
A naturally oily greasy substance occurring in animals bodies, especially when deposited as a layer under or around certain organs
training to get in shape
with regard to physical fitness, how much energy you use when you work out
the ability of your muscles to exert a force
the process of taking in food and using it for energy, growth, and good health
a combination of physical, mental/emotional, and social well-being
Activity requiring physical effort, carried out to sustain or improve health and fitness
A unit of energy