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Moderate Physical Activity and Cardiovascular Endurance

Across
Specific, measureable, attainable, realistic, and timely.
Extended periods of inactivity that are harmful for your health.
Similar to a pedometer but measure physical activity in more detail.
Refers to the amount of energy necessary to maintain life.
Bad cholesterol
Carries blood from the heart throughout the body
Down
Good cholesterol
One of the types of laboratory tests.
A substance involved in making your blood clot.
Carries blood through the body back to the heart.
Home activities that are hard enough to be considered moderate physical activity
Activity steady enough to allow your heart to supply oxygen to your muscles.
Make working out a habit in their daily routine.
Particles that carry cholesterol through the body.
A waxy, fat like substance found in meat, dairy products, and egg yolks.