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"Stress" Content Literacy List #2

Across
Knowing how to calm yourself to get through challenging situations.
A common symptom of stress.
Stress that lasts at high levels for a long time.
Being able to deal with a problem.
This is a source that encourages, gives assistance and helps you.
Down
This can be affected by lasting negative stress.
This is someone or something that can provide help or information for you.
This is when someone provides you positive support and pushes you to do well.
These are feelings you have...like sad, happy, excited, mad etc..
This is one of the most effective stress busters.