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Vitamins and Minerals

SPORTS NUTRITION CP
Across
Helps with blood clotting
Helps boost immune system and important for vision
Helps prevent birth defects in babies
Good source of phosphorus
Food source of calcium
Helps with wound healing
Helps with collagen formation
Substance that inhibits oxidative reactions and protects cells and tissues from damage
Disease of the Red blood cells that are mis-shaped and have a hard time transporting oxygen
Linked to improved sleep in some individuals
Main electrolyte lost in sweat
Consumption of this decreases folic acid absorption
Besides sodium, this is another electrolyte
Helps with mineralization of bones and teeth
Down
Essential nutrients that are needed in small quantities for the proper functioning of the body
Helps with the absorption of calcium in bones
Helps with red blood cell formation
Helps with the absorption of iron
Unstable chemical compounds that can destroy cells by damaging the cell membrane, cell proteins and DNA
Major component of blood that is responsible for oxygen and carbon dioxide transport
These vitamins help use carbs, protein and fat efficiently
Vitamin D is not measured in milligrams like other supplements, it is measured in_____
Minerals are in inorganic compound essential for human health
Source of vitamin A