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Crossword due 9/7

Across
At least 8 cups of this is needed each day
Limit this
Importatnt for hair, skin, nails
You can drink this in moderation because it has some health benefits
A grain
A green vegetable high in folate
Who recieves a shot of vitamin K
A veggie high in the antioxidant lycopene
Vitamin C helps our body absorb this nutrient
A diet low in potassium can cause this painful condition
A bean, also called chickpeas
Naturally found in dark green vegetables
Down
If you eat an unhealthy diet everyday you can increase your risk of this disease
When women of child bearing age do not consume enough folic acid their baby can be born with what
A diet low in potassium can cause
Limit this
Who needs 400 mcg of folic acid/folate
What is the name of the birth defect that causes improper spinal cord development
What type of diet is good to follow
Another name for folate
Important for blood clotting
Mineral used by muscles
Should be eaten at least twice a week
This nutrient can fight infections, like the common cold virus
Healthy fat