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Nutrition, Calories, and the Food Groups

Across
A ___________ is a unit of energy that is usually associated with food. The average female needs 2000 of these per day
The psychological desire for food, and the second of the two things that influence our food choices
Eating food from this food group helps keep our teeth and gums healthy
This essential nutrient is the body's main source of energy
_____________ are elements found in food that are used by the body. They are one of the 6 essential nutrients
This food group contains foods like bread, cereal, and pasta
_______ grains contain the entire grain kernel. An example of this type of grains would be oatmeal
Down
This nutrient is found in dairy products like milk, and helps to make our bones strong
__________ and minerals are compounds found in food that help regulate many body processes
According to MyPlate, half of your plates should be fruits and ___________
the natural physical drive to eat. One of two things that influences our food choices
This essential nutrient helps build up muscles and tissues
All fluid milk products and many foods made from milk are part of this good group
Consuming too much of this essential nutrient can lead to unhealthy weight gain and obesity
This nutrient is essential for most body functions, including giving cells their shapes