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Fruit and Vegetable Health Benefits

Across
I am rich in fiber and protein and provide energy
I keep blood sugar stable and reduce stress and muscle tension
I prevent colds and flu and improve hair health
I lower risk of cancer and improve bone health
Down
I reduce pain and inflammation of joints and prevent tooth decay
I heal injuries faster and super low in calories
I help repair damaged tissues and prevent heat stroke
I have more Vitamin C than oranges