The _______ is a dynamic warm-up for the abdominals and lungs. It requires that you coordinate your breath with the movement and be strong and graceful at the same time.
Individuals who have good core strength are believed to have better dynamic control of their movements and are less likely to sustain an _____ whether they are an athlete or not.
Some people even feel ______ after Pilates because their posture is improved and their bodies are moving so well.
No matter the sport, Pilates helps _______ become more agile, helps prevent injury and increases sports performance.
The ____ is the structural foundation that holds the rest of the body together and generates stability, strength, & control. These muscles consists of not only the abdominals, but the back, the hips, the pelvic floor, and gluteus. Strengthening these muscles prevent other parts of the body from being compromised.
A couple performance benefits for ________ that practice pilates is shaving seconds off your times because you move more efficiently and
run without pain!
Down
The most well-known Pilates apparatus, the __________ was originally named for “universally reforming the body.” It accommodates all levels of Pilates enthusiasts with its unique pulley design, gliding carriage and spring tension system that creates instability while simultaneously supporting the body.
One of the many performance benefits for the ________ that practices pilates is increased distance and power because of added hip and torso flexibility.
_______ is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. This practice emphasizes proper postural alignment, core strength and muscle balance.
In ______, much of the power comes from rotation and extension through the spine. To produce these movements you need a mixture of strength and flexibility. Pilates will help loosen some of the typically tight muscles through the chest, shoulders and upper back, whilst strengthening the muscles through the waist. This increase in both the strength of the rotator muscles and the range of motion combines to generate more power through your strokes. Pilates is the ACE for these player!
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