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Orangetheory Fitness

Head Coach/Studio Manager meeting
Across
Option for treadmill
Long push pace and high reps
People, Processes, Product
Measure of power or output
Elevate volume of oxygen during recovery
3 x 3 of rowing
Grab a seat
Components of 30 sec sales pitch
Eight times per month
Member experience
Wear on forearm or bicep
Play music members enjoy
Running works in which plane
Lift the lower back out of hips
Score 7 to 8
Affects heart rate
Legs, core, arms
Down
Referrals
DNA of Great Coach
Know that Matters
1st location in Texas
Orangetheory Business Intelligence
Orange symbolizes
High impact followed by recovery
Foundation movement patterns
Attendance analysis report
Works entire abdominals
Happens Monday or Tuesday
3 x the distance of treadmill
3rd step on Intro card
Creator of OTF
Correct, challenge,
ALT
Base Pace
Uncomfortable
12 minutes or more in Orange and Red zone
Members do not fully extend arms while rowing