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RELAXATION TECHNIQUES

Across
Brings Down Heart Rate, Blood Pressure and Even Muscle Tension
Provides Opportunity for Solitude or Make Friends and Build Networks
All You Need is a Quiet, Comfortable Place and Ten Minutes
Enjoying the Process Without Worrying About the Result
Began as an Ancient Practice to Achieve Harmony of Mind and Body
Opens an Imaginary World That Distracts from Daily Stressors
Down
Improves Circulation, Reduces Fatigue and Enhances Immunity
Reduces Stress, Keeps Memory Sharp and Improves Immune Function
Allows for Fewer Neurons to fire in the Amygdala
Lavender, Lemon, Jasmine and Clary Sage
Even Short-Term Contact is Helpful in Boosting Mood
Protects the Heart by Increasing Blood Flow