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W&W July 4 2019 Fun Class

Across
How many calories per gram does fat contain???
It has been said to be the most important meal of the day.
_______ stress is the response to emotional pressure suffered for a prolonged period of time in which an individual perceives they have little or no control.
Getting out to meet people or interacting with friends
______ helps in relieving stress & thus improves the quality of sleep. It is believed that practicing this routine improves the immune system, helps control blood pressure and lowers blood cholesterol.
Over the course of the night, the body is in a 5 stage recovery mode known as the _______ cycle.
Down
Each side of your brain contains 4 sections better known as the four _______ .
An example of _______ is eating a healthy diet.
Name the part of the brain responsible for Memory.
______ is a type of exercise that include mostly stretching that helps us to develop flexibility, strength in our bodies, happiness & peace in our minds.