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Nutrition Facts and Labels - Hard

Across
Proteins are made up of these smaller units.
Important for nervous system function.
Cooking method that does not require adding extra fat.
Promotes intestinal regularity and helps prevent constipation. It also helps you to feel full.
Carbohydrates, protein, and fats are these; provide energy
Contain all of the essential amino acids.
Substance that is not made by living things.
Important for healthy skin and cushioning of internal organs.
Have been processed or milled to remove the bran and the germ. Only the endosperm remains.
Potential source of trans fats.
Down
Excellent source of omega-3 fats
Important for bone and skin formation, energy production, blood sugar regulation, protein formation, immune function, nervous system function, vision, normal heart rhythm, muscle contraction, and hormone secretion.
Is found only in animal products.
Referred to as "bad" cholesterol.
Are required by the body in small amounts but do not provide energy. Vitamins and Minerals are considered to be these.
Diets lower in this can help reduce the risk of cardiovascular disease.
Also known as "table salt."
Is more solid at room temperature.
Substances that are made by plants and animals.
Excellent source of monounsaturated fat.