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Nutrition Labels and Facts - Hard

Across
Substance that is not made by living things.
Potential source of trans fats.
Promotes intestinal regularity and helps prevent constipation. It also helps you to feel full.
Also known as "table salt."
Contain all of the essential amino acids.
Carbohydrates, protein, and fats are these; provide energy
Excellent source of omega-3 fats
Important for healthy skin and cushioning of internal organs.
Is found only in animal products.
Substances that are made by plants and animals.
Diets lower in this can help reduce the risk of cardiovascular disease.
Down
Important for nervous system function.
Are required by the body in small amounts but do not provide energy. Vitamins and Minerals are considered to be these.
Important for bone and skin formation, energy production, blood sugar regulation, protein formation, immune function, nervous system function, vision, normal heart rhythm, muscle contraction, and hormone secretion.
Referred to as "bad" cholesterol.
Have been processed or milled to remove the bran and the germ. Only the endosperm remains.
Is more solid at room temperature.
Proteins are made up of these smaller units.
Excellent source of monounsaturated fat.
Cooking method that does not require adding extra fat.