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Factors That Enhance Mental Health and Emotional well-being

Across
Feeling this, can help a person to face challenges and take risks.
Not getting enough of this can impact your mood, concentration, memory and quality of life.
Describes how valued or worthy a person feels.
Reducing this beverage, that can act like stimulant, can support a healthy lifestyle.
Down
Doing this can enhance mental health, it can also help with the waistline.
If you can spend equal time for work, play, activity and rest you will achieve this.
If you find yourself struggling with mental health, don't be afraid to ask for this.
The ultimate goal of this is a feeling of relaxation and inner peace.
Doing this can help relieve stress, helps you sleep better and boosts your overall mood.
This can have a short-term or long-term effect. Finding a way to cope with this can enhance emotional well-being.