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Frisbee Disc Academic Language

Across
You should ____ your wrist, while releasing the frisbee disc.
Type of throw we are learning.
If you are right handed which foot should be in front facing your target?
Hips should have a ____ motion while throwing the frisbee.
After releasing the frisbee your arm should ______ towards the target.
When curling your wrist towards your body you should make _____ degree angle with your shoulder, elbow and forearm, causing your forearm to be parallel with your body.
Down
A catch where you use one hand.
A catch where you use to hands.
When facing towards your target your body should be turned ____?
Your _____ should be shifted towards your back foot and then shift to the front foot while releasing the frisbee.
Before releasing the frisbee towards your target your arm should be almost be fully _____ .