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Progressive Muscle Relaxation

Across
Free from disturbance
More serious
Free from stress or fear
Straighten a body part to its full length
The opposite of loosen
Unable to relax
Become less tense
Down
Suddenly express anger
A breakdown of order
Open and spread out
The opposite of tighten
Even or stable
Give way to anxiety
Take air into your lungs
Recover from stress
A strong feeling of annoyance
Not feeling nervousness