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DBT Skills Crossword

Across
Figure out the problem and decide on a plan of action
Taking a Spa Day to reward a hard weeks work
Simply Noticing Something
Seeing a Doctor because you are concerned about back pain
Telling a Friend that you understand why they are hurt
Evaluating both sides of a decision
Down
Trying/Doing something you may not feel like doing
Using deep breathing to cope with a problem
Re-evaluating actual event
Accepting advice from a Counselor
Sensing what is around you
Johnny walks his dog everyday so his pet can be strong and healthy