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HEALTH-RELATED PHYSICAL FITNESS

Across
beat of the heart as felt through the walls of the arteries
the relationship between the body's mass of muscle, fat, bone, and all other tissue [percent body fat]
TYPE OF BODY FAT FOUND IN SKIN
DESCRIPTION OF WEIGHTS WHEN ENDURANCE TRAINING
TYPE OF BODY FAT FOUND IN MUSCLE
DESCRIPTION OF REPS WHEN STRENGTH TRAINING
efficiency of your heart and lungs
DESCRIPTION OF REPS WHEN ENDURANCE TRAINING
The heart's maximum working capacity. To find it subtract age from 220 Examples: 220 - 14 = 206
the heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age
Down
a specially calibrated device used to measure deposits of subcutaneous fat on the human body to determine body composition.
training to improve cardiovascular endurance
PROPER ______, REGULAR EXERCISE, AND REGULAR SLEEP IMPROVES BODY COMPOSITION
the ability of the body to do an amount of work one time
A method of estimating total body fat by weighing the individual on a standard scale and then weighing him or her again submerged in water. The difference between the two weights is used to estimate total body volume.
fat incorporated in various tissues of the body that is critical for normal body functioning
the ability of the body to do work for an extended period of time
BODY FAT THAT IS <2% FOR MALES AND <10% FOR FEMALES IS CONSIDERED THAT THE BODY IS UNABLE TO
DESCRIPTION OF WEIGHTS WHEN STRENGTH TRAINING
BODY FAT THAT IS 25% FOR MALES AND 32% FOR FEMALES CATEGORIZES THEM AS
TYPE OF BODY FAT IN ORGANS AND AROUND BLOOD VESSELS