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Tips for Managing Stress

Author: Joint health and safety committee
Across
Say n_, where you can, to things that would add more stress to your life
Several times a day take time to br__th_ deeply and relax your muscles
Doctors recommend getting at least eight hours of sl__p
It is said that l__ght_r is the best medicine, so watch a comedy
Use visualization, guided imagery or med___tion to help you learn to be at one with your thoughts
A little stress is good. It keeps us focused and m_tiv_ted
Exercise regularly or take up y_g_
Make time for h_bb_es and interests
Down
Spend time with people you l_v_
Schedule time to r_l_x
Share your f__lin__ with someone you trust
Keep a pos_t_ve attitude. Accept that although you can't control certain things, you're in charge of how you respond
Alcohol and drugs are examples of unh___thy coping methods to deal with stress
Eat h__lth_