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Ergonomics

Name:____________________________
Department:___________________
Badge Number:_____________
Across
Whenever possible, __________ to transport tools and equipment rather than lifting and carrying
Use your ______ to lift, not your back
Seek _________ when lifting: Any loads >50 pounds (or any heavy load you do not feel confident lifting). Any large or bulky loads. Any loads that are oddly shaped and difficult to handle
This is important when seeking assistance. Lift at the same time. Walk in step. Lower the load together. Scan the environment for potential hazards first
Down
The following are examples of what? Head forward. Flat back. Rounded shoulders. Weak abdominal muscles. Sway back
Actions that pose a risk to the back. Risk Factors could include trying to lift loads that are too heavy and difficult to grasp, Too strenuous, and involving awkward postures and movements, Working environment lacking sufficient space, Slippery, uneven or unstable flooring Poor lighting, Poor housekeeping
The ______ is a column of vertebrae and bones. The spine is also comprised of soft tissues structures and intervertebral discs.
is the position in which you hold your body upright against gravity while standing, sitting or lying down.
This is caused by poor posture