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Things to do after Heart Attack Part 2

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Across
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consult your physician before taking any over the counter drugs or _____
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Whatever your preferred form of ______is, you will need to start slow and advance gradually
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People who were into more _______ activity might have to wait longer (to exercise)
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You don’t want to suddenly ____ your heart
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Cardio is most important for keeping your heart in top shape, but you should also incorporate some ______ training.
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(After a Heart Attack) It’s a good idea to carry ____ with you, which your doctor may have prescribed
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People who have more muscle mass also have a higher ______
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(After a Heart Attack) There’s no universal _______ for when you can resume your usual activities
Down
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(Returning to exercise can) depend on how much______ was done to the heart
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Your doctor may also encourage you to limit _______, which is found in many processed foods
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When you’re starting to increase your activity level, be mindful of any type of chest pain or ______________
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It’s _______to get clearance from a physician before returning to independent exercise
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Strength training helps you build or _______ lean muscle mass
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Most people are able to resume their normal ______ within three to six months after a heart attack
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(After a Heart Attack) Most people will have had their blood vessels opened back up with a ________ or bypass, so they can—and should—exercise