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Things to do after Heart Attack Part 2

Across
consult your physician before taking any over the counter drugs or _____
Whatever your preferred form of ______is, you will need to start slow and advance gradually
People who were into more _______ activity might have to wait longer (to exercise)
You don’t want to suddenly ____ your heart
Cardio is most important for keeping your heart in top shape, but you should also incorporate some ______ training.
(After a Heart Attack) It’s a good idea to carry ____ with you, which your doctor may have prescribed
People who have more muscle mass also have a higher ______
(After a Heart Attack) There’s no universal _______ for when you can resume your usual activities
Down
(Returning to exercise can) depend on how much______ was done to the heart
Your doctor may also encourage you to limit _______, which is found in many processed foods
When you’re starting to increase your activity level, be mindful of any type of chest pain or ______________
It’s _______to get clearance from a physician before returning to independent exercise
Strength training helps you build or _______ lean muscle mass
Most people are able to resume their normal ______ within three to six months after a heart attack
(After a Heart Attack) Most people will have had their blood vessels opened back up with a ________ or bypass, so they can—and should—exercise