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Stress Management

Across
A central point, as of attention, or activity.
Involves using your mind to slow down your physical responses.
An inhalation or exhalation of air from the lungs
Powerful technique of imagining "mind over matter"
Down
Causes mental and physical impairments
Abandonment or relief from bodily or mental work.
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Investing in your own curious effort, to solve problems.
The state or quality of being
Vocal sounds that are related to happiness